Information related to healthcoaching
CALORIES IN; CALORIES OUT: WHY ENERGY BALANCE IS NOT THE ISSUE Let’s face it. We have been told our entire lives that the reason we get fat is because we are eating too much and not exercising enough. The energy balance model has been the gold standard theory of obesity for a very long time. […]
The whole topic of human nutrition seems to be shrouded in mystery and riddled with contradictions. We have all experienced it on some level. As soon as you think you are clear on the latest nutritional advice, it changes. New research is constantly being done. However, because of the bio-individuality of the human machine, there […]
What is health? Is it strictly the physiological condition in the body? Is the mind & the soul part of that physiology? These are the questions that brings the scope of health to include wellness. Wellness is realizing that, as humans, we are much more than a biological machine. We have thoughts, emotions, patterns, beliefs, […]
Gaia's Sanctorum 