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Diet Gaia's Holistic Health Lifestyle

TOTAL HEALTH CHALLENGE WEEK 7: HOW EATING LOCAL & SEASONAL CHECKS ALL THE BOXES

The arena of health has always filled with buzzwords. Some of them are related to fads, corporate interests or marketing ploys. Think sugar-free, heart healthy, low-fat, the list is extensive. However, some of them are actually important to our survival as humans. One of those is the advice to eat local and seasonal. A lot […]