Tag: healthy habits

TOTAL HEALTH CHALLENGE WEEK 7: HOW EATING LOCAL & SEASONAL CHECKS ALL THE BOXES

Post author By Danielle Savage
Post date February 15, 2022
No Comments on TOTAL HEALTH CHALLENGE WEEK 7: HOW EATING LOCAL & SEASONAL CHECKS ALL THE BOXES

The arena of health has always filled with buzzwords. Some of them are related to fads, corporate interests or marketing ploys. Think sugar-free, heart healthy, low-fat, the list is extensive. However, some of them are actually important to our survival as humans. One of those is the advice to eat local and seasonal. A lot […]

Tags benefits of eating local, build community, Diet, eat local, farmers markets, Food security, healthy habits, Lifestyle, total health challenge

Gaia's Holistic Health Lifestyle Uncategorized

TOTAL HEALTH CHALLENGE : WEEK 5

Post author By Danielle Savage
Post date February 1, 2022
No Comments on TOTAL HEALTH CHALLENGE : WEEK 5

SLEEP HYGIENE Sleep… we’ve all heard the adages. We all know it is important but yet it seems to be one of the most common reported health issues in modern society. I, myself was a lifetime sufferer of insomnia. I couldn’t fall asleep, I couldn’t stay asleep, I was a very light sleeper, and I […]