Lifestyle Paganism Uncategorized

Passion, Purpose, Authenticity and Being

Grand Rising and Welcome! I have been absent for a few weeks as I needed a bit of time away to do some serious thinking about what I was doing, where I was going and what I ultimately wanted my life to look like.  I have been struggling a lot lately with the questions of […]

Diet Gaia's Holistic Health Lifestyle Uncategorized

THC Week 11:Animal Protein: Untangling the Dilemma of Animals, People and Planet

The global shift away from phytochemically and biochemically rich wholesome foods to highly processed diets enabled 2.1 billion people to become overweight or obese and increased the incidence of type II diabetes, heart disease, and cancer. Unimpeded, these trends will add to a projected substantial increase in greenhouse gas emissions (GHGE) from producing food and […]

Diet Gaia's Holistic Health Herbalism Lifestyle

THC Week 10: The Collected Experiences of an Inflammation Warrior

Based on the above definition by Merriam-Webster, pretty much everything we come into contact with in modern day society is inflammatory; Our food, our water, our air, the products we clean our homes and bodies with… just about everything in our modern environment has been made in a way that it negatively effects the human […]

Diet Gaia's Holistic Health Lifestyle


The arena of health has always filled with buzzwords. Some of them are related to fads, corporate interests or marketing ploys. Think sugar-free, heart healthy, low-fat, the list is extensive. However, some of them are actually important to our survival as humans. One of those is the advice to eat local and seasonal. A lot […]

Gaia's Holistic Health Lifestyle Uncategorized


SLEEP HYGIENE Sleep… we’ve all heard the adages. We all know it is important but yet it seems to be one of the most common reported health issues in modern society. I, myself was a lifetime sufferer of insomnia.  I couldn’t fall asleep,  I couldn’t stay asleep, I was a very light sleeper, and I […]

Diet Gaia's Holistic Health Herbalism Homesteading Lifestyle Uncategorized Wild Foods

What is THAT? The History, Benefits and Process to Kombucha

I’m sure you have heard people talk about Kombucha or seen it becoming more and more prevalent on the grocery store shelves.  If you don’t know, Kombucha is a magickal brew of fermented black or green tea, usually consumed as a health food. The fermentation process involves a number of microorganisms, including a variety of […]

Gaia's Holistic Health Lifestyle

Total Health Challenge Partnership with The Valkyrie Club

What is health?  Is it strictly the physiological condition in the body? Is the mind & the soul part of that physiology? These are the questions that brings the scope of health to include wellness. Wellness is realizing that, as humans, we are much more than a biological machine.   We have thoughts, emotions, patterns, beliefs, […]