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What is THAT? The History, Benefits and Process to Kombucha

I’m sure you have heard people talk about Kombucha or seen it becoming more and more prevalent on the grocery store shelves.  If you don’t know, Kombucha is a magickal brew of fermented black or green tea, usually consumed as a health food. The fermentation process involves a number of microorganisms, including a variety of […]

Gaia's Holistic Health Lifestyle

Total Health Challenge Partnership with The Valkyrie Club

What is health?  Is it strictly the physiological condition in the body? Is the mind & the soul part of that physiology? These are the questions that brings the scope of health to include wellness. Wellness is realizing that, as humans, we are much more than a biological machine.   We have thoughts, emotions, patterns, beliefs, […]