Holistic Health Coaching

Would you like to harness your natural energy and vitality?

Let me empower you to be your most authentic self by guiding you through detoxing body, mind & spirit! 

What could you accomplish if you had more vitality?

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories. I incorporate this knowledge with transformational breathwork, growth mindset coaching and positive psychology principles to create highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. Working as a guide toward an overall healthier life, we will examine lifestyle and behaviors such as:

  • Nutritional patterns

  • Relationships,

  • Physical fitness & Activities

  • Spiritual Practice

  • Mindset

  • Barriers & Blockages

  • and many other factors

As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-Individuality

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

PLEASE NOTE:

All services are tele-health services. They are provided through a HIPAA certified app. If you are looking for in person services, contact me directly. I am in the Greater Phoenix area. I am available for mobile service within 50 miles or I can recommend someone in your area who has the service available.

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